Sausage & Pesto Sandwich

Per portion:

Protein: 35.8g
Kcal: 727
Fat: 37.8g
Saturates: 12.1g
Carbs: 66.1g
Sugar: 12.7g
Fibre: 6g
Salt: 2g

Serves
Serves: 1

INGREDIENTS

  • 2 Westaways Cracked Black Pepper Sausages
  • 1 ciabatta roll, sliced in half
  • 2 tbsp fresh pesto
  • A handful of cherry tomatoes
  • ½ a red onion, finely sliced
  • ½ x 125g ball mozzarella, sliced
  • handful rocket

Italian Sausage, Tomato & Basil Risotto

Per portion:

Protein: 32.5g
Kcal: 845
Fat: 32.4g
Saturates: 7.9g
Carbs: 106.1g
Sugar: 25.5g
Fibre: 20.1g
Salt: 1.8g

Serves
Serves: 4

INGREDIENTS

  • 6 Westaways Honey Roast Sausages
  • ½ tsp ground fennel seeds
  • 3 tbsp olive oil
  • 225g risotto rice
  • 100g fresh or frozen peas
  • 1 medium onion peeled & finely chopped
  • ½ a 400g tin of plum tomatoes
  • A small glass of dry white wine
  • 1 litre of chicken stock
  • 2 tbsp freshly grated parmesan
  • A small pack of basil
  • Salt & pepper

Sausage, Veg & Puy Lentil Tray Bake

Per portion:

Protein: 38g
Kcal: 603
Fat: 29.4g
Saturates: 9.3g
Carbs: 55.4g
Sugar: 13.8g
Fibre: 19g
Salt: 2.3g

Serves
Serves: 4

INGREDIENTS

  • 8 Westaways Traditional Sausages
  • 2 x peppers
  • 2 x courgettes
  • 1 x red onion
  • 3 garlic cloves, bashed in their skins
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 2 x 250g pouches puy lentils
  • 1 ½ tbsp sherry or red wine vinegar
  • 1 small pack parsley, roughly chopped

Sicilian Sausage Pasta with Capers, Olives & Feta

Per portion:

Protein: 29.7g
Kcal: 761
Fat: 38.4g
Saturates: 11.4g
Carbs: 77.5g
Sugar: 8.6g
Fibre: 10.2g
Salt: 3.1g

Serves
Serves: 4

INGREDIENTS

  • 6 Westaways Honey Roast sausages
  • 1 tbsp olive oil
  • 2 level tbsp tomato paste
  • 125ml white wine
  • ½ a 400g tin of chopped tomatoes
  • 2 tbsp of capers
  • 10-12 green or black olives, pitted and roughly chopped
  • 300g or rigatoni or penne
  • Cajun- style spice
  • 20g of parsley, finely chopped
  • 100g Feta cheese